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Contributing Writer
  • Apr 22, 2020
  • 2 min

The Power of Supporting What You Believe In, Through Times Like These

If we support what we find valuable, we will continue standing through this and will come out the other side together. ⁣⁣

27 views0 comments
Kaylee Ellis
  • Apr 13, 2020
  • 3 min

How Are We Gonna Pay This Year's Rent?

As our economy crashes under the weight of COVID-19, those without income are being shown no mercy—and something needs to be done about it.

28 views0 comments
Kirsten Roussel
  • Apr 9, 2020
  • 4 min

Could You Be Vegetarian?

While a meat-free lifestyle may not be for everyone, becoming vegetarian is much easier than you think.

10 views0 comments
Contributing Writer
  • Apr 7, 2020
  • 4 min

Mindfulness in the Time of Coronavirus

Notes from a plugged in, stressed out, unemployed yoga teacher

12 views0 comments
Contributing Writer
  • Feb 14, 2020
  • 3 min

Understand an Epic, Ancient Wisdom-Tradition With Boston Ayurveda School's Training

Learn how the daily practice Yoga and Ayurveda is a set-up for life-long success.

14 views0 comments
Kirsten Roussel
  • Feb 11, 2020
  • 2 min

Skincare Made Simple

Learn about a few hidden gems that will simplify your skincare routine.

16 views0 comments
Contributing Writer
  • Feb 5, 2020
  • 1 min

Flow a poem by Hannah Adams

‘Man, you don’t have to try so hard. Try soft, try supple... and see how powerful you’ll become’ - Hannah Adam’s poem on balance and flow.

17 views0 comments
Francesca 'Ceskie' Rijks
  • Jan 29, 2020
  • 2 min

4 Tips For Holding Yourself Accountable in The New Year

Want to make your resolutions a reality? Here are 5 tips for self-improvement in the new decade.

15 views0 comments
Kirsten Roussel
  • Jan 28, 2020
  • 3 min

5 Tips To Make Your Band's Performance Stand Out

Want to take your shows to the next level? We’ve got five things to remember when you’re about to tear up the stage.

41 views0 comments
Contributing Writer
  • Jan 24, 2020
  • 3 min

Yoga and Music In Harmony

"Yoga, I often say, is like music" - BKS Iyengar

22 views0 comments
Francesca 'Ceskie' Rijks
  • Jan 15, 2020
  • 3 min

The Yoga of Vulnerability: My Confession

"An authentic yoga practice is anything that nourishes an individual so that they can truly befriend themselves.” - Donna Farhi

4 views0 comments
Contributing Writer
  • Jan 10, 2020
  • 3 min

Getting Curious

“Choosing to be curious is choosing to be vulnerable because it requires us to surrender to uncertainty.” – Brene Brown

20 views0 comments
Ceskie
  • Jan 7, 2020
  • 3 min

5 Things To Prepare You For Achieving Your 2020 Dreams

Here are five things to accomplish during your winter holiday, to prepare you for accomplishing all your dreams this year.

14 views0 comments
Ceskie
  • Jan 3, 2020
  • 4 min

Year of Yes by Sarah Kearns

Our repost of Down Under School of Yoga's article by Sarah Kearns, who challenges you to embrace the upcoming year (and decade!)

7 views0 comments
Ceskie
  • Dec 31, 2019
  • 4 min

Why Gratitude Matters: Editor's End of Year Letter

Editor-in-Chief, Francesca 'Ceskie' Rijks gives thanks to all those who helped make the Berklee Groove relaunch possible in 2019.

16 views0 comments
Contributing Writer
  • Dec 18, 2019
  • 3 min

Settling Into Stillness: The Unexpected Challenge of Being Present by Nicole Clark

“That which we resist persists.” - Nicole Clark

80 views0 comments
Contributing Writer
  • Dec 9, 2019
  • 3 min

Practice For ... You

"I have learned to let go of my need to fix what feels broken, and allow myself to show up—exactly as I am" - Brittney Burgess

15 views0 comments
Contributing Writer
  • Dec 4, 2019
  • 5 min

Restorative Yoga Poses to Support Your Nervous System

Bolster your immune system, digestion, sleep patterns and overall sense of well-being with Restorative Yoga poses.

53 views0 comments
Contributing Writer
  • Nov 19, 2019
  • 5 min

Accessing Radiant Health Through Ayurveda With Claire Este McDonald

"Your hearts know in silence the secrets of the days and nights." - Kahlil Gibran

87 views0 comments
Ceskie
  • Nov 19, 2019
  • 3 min

How Do Your Chakras Help Tap Into Your Creativity?

This is how your chakras can help you unlock creativity.

18 views0 comments
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