Do You Zoom Zoom Zoom?

Is isolation actually an opportunity to slow down, despite the influx of social media?

Flow a poem by Hannah Adams

‘Man, you don’t have to try so hard. Try soft, try supple... and see how powerful you’ll become’ - Hannah Adam’s poem on balance and flow.

Getting Curious

“Choosing to be curious is choosing to be vulnerable because it requires us to surrender to uncertainty.” – Brene Brown

Year of Yes by Sarah Kearns

Our repost of Down Under School of Yoga's article by Sarah Kearns, who challenges you to embrace the upcoming year (and decade!)