Is isolation actually an opportunity to slow down, despite the influx of social media?

‘Man, you don’t have to try so hard. Try soft, try supple... and see how powerful you’ll become’ - Hannah Adam’s poem on balance and flow.

Want to make your resolutions a reality? Here are 5 tips for self-improvement in the new decade.

"Yoga, I often say, is like music" - BKS Iyengar

"The main interest in life and work is to become someone else that you were not in the beginning.” ― Michel Foucault

“Choosing to be curious is choosing to be vulnerable because it requires us to surrender to uncertainty.” – Brene Brown

Our repost of Down Under School of Yoga's article by Sarah Kearns, who challenges you to embrace the upcoming year (and decade!)